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International Stress Awareness Day is a significant event that takes place on November 6th every year. It serves as a reminder for individuals and communities to understand the importance of mental well-being and the impact that stress can have on our lives.

October marks the National Depression Education and Awareness Month. This is a significant time when we highlight the importance of mental health, specifically focusing on depression. It's a month dedicated to raising awareness about the prevalence of this mental health condition and educating the public about its signs and symptoms. National depression education and Awareness Month aims to reduce the stigma associated with depression, encourage people to seek help and provide resources and support to those affected by this condition. It's a reminder that mental health is just as important as physical health and that no one should suffer in silence.